KEY INFORMATION

• • Contains a mild, buttery flavour that is moist with a succulent texture
• • An excellent source of all-natural lean protein, with one of the highest amounts of omega 3
• • Free from mercury and other contaiminants
• • Hand cut and individually flash frozen within hours of harvest to lock in flavour and freshess
• • Produced by and Packed for Australis Aquaculture, LLC

COUNTRY/PLACE OF ORIGIN

PREPARATION

• • Bake:
• 400°F for 15 minutes
• • Grill:
• 3 minutes - 5 minutes on each side
• • Broil:
• Cooking time 5 minutes - 7 minutes
• • Pan Fry:
• 3 minutes - 4 minutes on each side
• • Note:
• 1. Brush with melted butter or oil and season to taste for best results
• 2. Cooking times may vary and fillets are done when fish flakes easily
• • Thawing Instructions:
• 1. Submerge vaccum pack in cold water for 15 minutes
• 2. Once thawed, remove from packaging and use within 2 days

STORAGE INFORMATION

• • Important:
• Do not refreeze after thawing

NUTRITIONAL DATA

• AttributesPer Serving (168g)
• Calories185kcal
• Calories from Fat45g
• Total Fat5g
• Saturated Fat2g
• Trans Fat0g
• Cholesterol35mg
• Sodium49mg
• Carbohydrate0g
• Dietary Fibre0g
• Sugars0g
• Protein34g
• Vitamin A0%
• Vitamin C0%
• Vitamin C0%
• Calcium2%
• Iron2%