KEY INFORMATION
Our Nile fish White Fillet are a premium hand cut portion and are wholesome and 100% natural. It contains no preservatives nor additives and makes a perfect cuisine for broiled, fried, grilled, baked or steamed.
COUNTRY/PLACE OF ORIGIN
Indonesia
DIETARY
Healthier Choice
PREPARATION
- 1. Defrost 3 pieces of Nile Fish Fillet (450g) and leave it aside
- 2. Combine 1/3 cup of all-purpose flour, 1/2 teapsoon of salt and 1/4 teaspoon of pepper in a shallow dish
- 3. Thoroughly dredge fillets with flour
- 4. Heat up 1 tablespoon of olive oil in a large non-stick frying pan over medium-high heat
- 5. Place fish in frying pan, work in batches if necessary
- 6. Cook 3 to 4 minutes per side until lightly browned
- 7. Ready to serve
STORAGE INFORMATION
- • Keep frozen at -18°C
- • Once thawed do not refreeze
INGREDIENTS
Tilapia Fish
NUTRITIONAL DATA
- AttributesPer Serving (100g)
- Energy88kcal
- Cholesterol1.7mg
- Protein16.9g
- Total Fat1g
- Saturated Fat0.4g
- Carbohydrate2.9g
- Sugar0g
- Dietary Fibre0g
- Sodium43mg
ADDITIONAL INFORMATION
HACCP certified
