KEY INFORMATION

• • Has a creamy and smooth texture
• • Easy to cook and widely favoured in many cuisines
• • High in protein and low in fat
• • Serve it with a savoury sauce for that juicy sweet white fish flavour

COUNTRY/PLACE OF ORIGIN

DIETARY

Trans-Fat Free

PREPARATION

• 1. Prepare 1 piece of Sutchi Fillet, 1 tablespoon of corn oil and 1 teaspoon of Fresh Lemon Juice, sea salt and crushed black pepper to season
• 2. Heat a skillet pan with Corn Oil till smoking
• 3. Lightly season the fish fillet with sea salt & crushed black pepper
• 4. Grill both sides of the fillet till to a light golden brown for approximately 3 minutes each
• 5. Remove from heat and place on presentation plate

STORAGE INFORMATION

INGREDIENTS

NUTRITIONAL DATA

• AttributesPer Serving Size (100g)
• Energy56.7kcal
• Protein10.18g
• Total Fat1.77g
• Trans Fat0g
• Saturated Fat0.69g
• Unsaturated Fat1.01g
• Carbohydrate0.02g
• Sugars0g
• Cholesterol39.72mg
• Dietary Fibre0.10g
• Sodium411.54mg

ADDITIONAL INFORMATION