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$9.50
$10.59
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Pacific West Frozen Natural Cod Fingers
KEY INFORMATION
- Natural Cod Fish, coated with Breadcrumbs
- Easy to cook, direct from freezer to fryer
COUNTRY/PLACE OF ORIGIN
Malaysia
DIETARY
Trans-Fat Free
PREPARATION
- Deep fry:
- 1. Preheat oil to 180°C
- 2. Deep fry frozen Fish for 3 - 4 minutes or until golden brown
- Conventional oven:
- 1. Preheat oven to 220°C
- 2. Place frozen Fish on a baking rack and bake for 12 - 14 minutes, turning fish after 7 minutes
- Grill:
- 1. Grill frozen Fish on medium heat for 7 - 9 minutes or until golden brown
- 2. Turn occasionally
STORAGE INFORMATION
- Keep frozen
- Store at or below -18°C
- Do not refreeze once thawed
INGREDIENTS
Cod Fish, Wheat Flour, Water, Palm Oil, Modified Corn Starch (E1404), Modified Tapioca Starch (E1420), Sugar, Salt, Raising Agents (E450, E500), Soy Flour, Squid Extract Powder, Garlic, Flavour Enhancer (E621), Celery, Colours (E160C, E150D)
NUTRITIONAL DATA
- AttributesPer Serving (90g)
- Energy199kcal
- Trans Fat0g
- Protein11.2g
- Total Fat9.8g
- Saturated Fat4.5g
- Monounsaturated Fat4.1g
- Polyunsaturated Fat1.2g
- Carbohydrate16.4g
- Sugars0.9g
- Sodium254mg
ADDITIONAL INFORMATION
- Pacific West Natural Cod Fingers are made from natural Cod Fish, coated with breadcrumb to give you that satisfying cruch and taste
- It is an ideal choice for those who seeks alternative to poultry
- Pacific West Natural Cod Fingers are easy to cook
- Simply deep fry in pre-heated oil straight from the freezer