KEY INFORMATION
- • Freshlock in the natural flavour and goodness
- • Low in fat
- • Good source of dietary fibre
- • Free from added sugar and salt
- • A source of folate
COUNTRY/PLACE OF ORIGIN
New Zealand
PREPARATION
- • Stove top:
- 1. Add frozen veges to rapidly boiling water
- 2. Bring to boil again and simmer for approximately 2 minutes. Drain and serve
- • Microwave:
- 1. Place frozen mixed veges in a microwave proof dish. Do not add water
- 2. Cover and cook on high for 2 minutes
- 3. Stir and cook for a further 1-2 minutes
STORAGE INFORMATION
- • Keep frozen. Store at -18°C or colder
- • Do not thaw before cooking
- • Do not refreeze once thawed
NUTRITIONAL DATA
- AttributesPer Serving (100g)
- Energy215kJ
- Protein2.8g
- Total Fat0.4g
- Saturated Fat0g
- Carbohydrate7.2g
- Sugars3.7g
- Dietary Fibre3.8g
- Sodium22mg
- Potassium280mg
