Easy Bean Stew
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Easy Bean Stew

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Level

easy
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Cooking

25 min
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Preparation

5 min
Ingredients
Servings
4
Red Onion1
Carrot1
Tomatoes1 can
Garlic2
Coriander
Paprika Powder2 tsp
Cumin Powder2 tsp
Dried Chili Flakes1 tsp
Chickpeas1 can
Kidney beans1 can
Black beans1 can
Salt
Pepper
How to cook
Step 1
  • Peel and roughly chop the red onion, garlic and carrots.
  • Add to a food processor and blend until finely chopped.
Step 2
  • Heat up a large pan with some oil and add all of the vegetables.
  • Stir-fry for a few minutes until softened.
Step 3
  • Add in the spices, pouring in a dash of water if needed.
Step 4
  • Next add the chopped tomatoes, then fill this can up with some water and add it into the pan to stir it through.
Step 5
  • Drain, rinse and add all the beans.
Step 6
  • Season with salt, pepper, and bring to a boil.
  • Simmer for at least 15 – 20 minutes; if you have the time, continue cooking for an hour to develop the flavour and spices.
  • Add in any water if the stew needs it.
Step 7
  • When the stew is ready to serve, top it with some roughly chopped coriander if you prefer.
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