Easy Bean Stew

Name: Easy Bean Stew
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: Soups and stews
Ingredients: 1 can Chickpeas; 1 can Kidney Beans; 1 can Black Beans; 1 Red Onion; 1 Carrot; 1 can Tomatoes; 2 Garlic; Coriander; 2 tsp Paprika Powder; 2 tsp Cumin Powder; 1 tsp Dried Chili Flakes; Salt; Pepper

Level

easy

Cooking

25 min

Preparation

5 min

Ingredients

Servings

Chickpeas	1 can
Kidney Beans	1 can
Black Beans	1 can
Red Onion	1
Carrot	1
Tomatoes chopped	1 can
Garlic	2
Coriander for dressing
Paprika Powder	2 tsp
Cumin Powder	2 tsp
Dried Chili Flakes	1 tsp
Salt
Pepper

How to cook

Prepare ingredients

Peel and roughly chop the red onion, garlic and carrots.
Add to a food processor and blend until finely chopped.

Start cooking

Heat up a large pan with some oil and add all of the vegetables.
Stir-fry for a few minutes until softened.
Add in the spices, pouring in a dash of water if needed.
Next, add the chopped tomatoes, then fill this can up with some water and add it into the pan to stir it through.
Drain, rinse and add all the beans.
Season with salt and pepper, and bring to a boil.
Simmer for at least 15 – 20 minutes; if you have the time, continue cooking for an hour to develop the flavour and spices.
Add in any water if the stew needs it.
When the stew is ready to serve, top it with some roughly chopped coriander if you prefer.

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