Name: Easy Bean Stew
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: Healthy
Ingredients: 1 Red Onion; 1 Carrot; 1 can Tomatoes; 2 Garlic; Coriander; 2 tsp Paprika Powder; 2 tsp Cumin Powder; 1 tsp Dried Chili Flakes; 1 can Chickpeas; 1 can Kidney beans; 1 can Black beans; Salt; Pepper

Easy Bean Stew

Level

easy

Cooking

25 min

Preparation

5 min

Ingredients

Servings

Red Onion	1
Carrot	1
Tomatoes	1 can
Garlic	2
Coriander
Paprika Powder	2 tsp
Cumin Powder	2 tsp
Dried Chili Flakes	1 tsp
Chickpeas	1 can
Kidney beans	1 can
Black beans	1 can
Salt
Pepper

How to cook

Step 1

Peel and roughly chop the red onion, garlic and carrots.
Add to a food processor and blend until finely chopped.

Step 2

Heat up a large pan with some oil and add all of the vegetables.
Stir-fry for a few minutes until softened.

Step 3

Add in the spices, pouring in a dash of water if needed.

Step 4

Next add the chopped tomatoes, then fill this can up with some water and add it into the pan to stir it through.

Step 5

Drain, rinse and add all the beans.

Step 6

Season with salt, pepper, and bring to a boil.
Simmer for at least 15 – 20 minutes; if you have the time, continue cooking for an hour to develop the flavour and spices.
Add in any water if the stew needs it.