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Roasted Pumpkin Seed Brussels Sprouts

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30 min

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25 min



Brussels Sprouts
900 g
Green Pumpkin Seeds
14 cup
Maple Syrup
2 tbsp
Extra Virgin Olive Oil
2 tbsp
Ground Black Pepper
12 tsp

How to cook

Prepare brussels sprouts

  • Thoroughly clean each brussels sprout, making sure to remove any outer wilted leaves and trim bottoms if needed.
  • Cut each sprout into half so that they are all around the same size.

Start cooking

  • Preheat the oven to 205°C.
  • Place on a rimmed baking sheet or you can use parchment paper, drizzle the olive oil evenly and sprinkle with pepper.
  • Toss the sprouts until well coated.
  • Roast for ~25 mins, making sure to stir 1-2 times so they are getting cooked on both sides.
  • Sprouts will get slightly browned and just tender when pierced at the base.
  • Drizzle the sprouts with maple syrup and toss with pumpkin seeds.
  • Roast for ~5 additional minutes until pumpkin seeds are just toasted.
  • Keep your eye on it. You want the dish perfectly browned, but not burnt.
  • Ready to serve. YUM!
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