Roasted Pumpkin Seed Brussels Sprouts

Name: Roasted Pumpkin Seed Brussels Sprouts
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 6
Cuisine: Western
Ingredients: 900 g Brussels Sprouts; 1/4 cup Green Pumpkin Seeds; 2 Tbsp Maple Syrup; 2 Tbsp Extra Virgin Olive Oil; 1/2 tsp Ground Black Pepper

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Level

easy

Cooking

30 min

Preparation

25 min

Ingredients

Servings

Brussels Sprouts	900 g
Green Pumpkin Seeds	¹⁄₄ cup
Maple Syrup	2 tbsp
Extra Virgin Olive Oil	2 tbsp
Ground Black Pepper	¹⁄₂ tsp

How to cook

Prepare brussels sprouts

Thoroughly clean each brussels sprout, making sure to remove any outer wilted leaves and trim bottoms if needed.
Cut each sprout into half so that they are all around the same size.

Start cooking

Preheat the oven to 205°C.
Place on a rimmed baking sheet or you can use parchment paper, drizzle the olive oil evenly and sprinkle with pepper.
Toss the sprouts until well coated.
Roast for ~25 mins, making sure to stir 1-2 times so they are getting cooked on both sides.
Sprouts will get slightly browned and just tender when pierced at the base.
Drizzle the sprouts with maple syrup and toss with pumpkin seeds.
Roast for ~5 additional minutes until pumpkin seeds are just toasted.
Keep your eye on it. You want the dish perfectly browned, but not burnt.
Ready to serve. YUM!