Roasted Pumpkin Seed Brussels Sprouts
Recipe cover image

Roasted Pumpkin Seed Brussels Sprouts

Recipe info icon


Recipe info icon


30 min
Recipe info icon


25 min
Brussels sprouts (organic if possible – washed well)
900 g
Raw organic green pumpkin seeds
14 cup
Organic extra virgin olive oil
2 tbsp
Ground black pepper
12 tsp
Organic maple syrup
2 tbsp
How to cook
Step 1
  • Preheat your oven to 205°C.
Step 2
  • Thoroughly clean each brussels sprout, making sure to remove any outer wilted leaves and trim bottoms if needed.
Step 3
  • Cut each sprout into half so that they are all around the same size.
Step 4
  • Place on a rimmed baking sheet or you can use parchment paper, drizzle the olive oil evenly and sprinkle with pepper.
Step 5
  • Toss the sprouts until well coated.
Step 6
  • Roast for ~25 mins, making sure to stir 1-2 times so they are getting cooked on both sides. Sprouts will get slightly browned and just tender when pierced at the base.
Step 7
  • Drizzle the sprouts with maple syrup and toss with pumpkin seeds.
Step 8
  • Roast for ~5 additional minutes until pumpkin seeds are just toasted. Keep your eye on it. You want the dish perfectly browned, but not burnt.
Step 9
  • Ready to serve. YUM!
Shop ingredients