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Chase the flavours here
Foodie SquareChase the flavours here
KEY INFORMATION
Toman are known for its healing properties and tender flesh structure with their mild flavor and versatility in seasoning. The fish meat is easily digestible and is highly beneficial for anyone who had surgery or recovering with cuts / wounds. It has one of the highest protein content among other fishes , aiding muscle repair and formation. Toman Fish known as snakehead fish having Omega 6 Fatty Acids within it makes it a very potent source and also contains Amino Acids which are very important for the efficient functioning of your body.
COUNTRY/PLACE OF ORIGIN
Vietnam
PREPARATION
Toman fish is prized for its wound healing properties.The fillet or slice is very versatile. It can be steamed on its own as in this recipe. It is often used for making of soup,congee and steamboat too. It can be stir fry and steam as well accompanied with spring onion, ginger, chillies and oyster sauce.
STORAGE INFORMATION
Store in freezer
INGREDIENTS
Toman, Water
NUTRITIONAL DATA
- AttributesPer Serving (20g)
- Protein20g
- Fat4g
- Carbohydrate15g
- Calories118cal
ADDITIONAL INFORMATION
Eastern Harvest Foods (Singapore) Pte Ltd, 5 Jln Tepong, Singapore 619325
